it’s quite likely by now you’ve heard that nba icon kobe bryant will retire at the end of this basketball season, which wraps up next week. there’s a good chance you already knew at least some of this. but what you may not know is the level of dedication he put toward his craft — a level that all-time great michael jordan has said was the only one comparable to his own. for example, every single practice, bryant counts his made baskets until he gets to 400. his workout schedule, even on game day, is more than most people could handle in a week. it sounds (and is) amazing, but it’s true: over the years, bryant and those close to him have attested that bryant gets about half the required amount of sleep on a good night. there’s a story on reddit about a trainer getting to work with him for the first time in 2012 when he was a part of the team usa basketball team. the next morning at 4:15 am, he got a call from bryant asking to meet him in the gym. he was drenched in sweat as if he had just taken a swim. bryant utilizes a sleeping pattern called segmented sleep, where one sleeps in two distinct chunks throughout the night.
this isn’t a sleeping schedule we’re quite ready to endorse just yet, but there is research that shows segmented sleep is more in line with how humans have historically slept throughout the years. some of us need at least eight hours of sleep a night. but no matter who you are, it is absolutely essential that your sleep is the highest quality possible. now we’re not saying you can’t get a good night’s sleep without bed bandits products, nor are we saying that everyone on earth needs to have one of our toppers (it’d be nice, and would sure make our student loans less of a hassle). our business aside, bryant’s unyielding work schedule and subsequent sleep deficiency is a staunch reminder that we all need to make sleep count. so however you get your sleep, and however much of it you get, make sure it’s going to be what you and your body need so you can wake up every day ready to chase your own greatness. kobe bryant is one of the rare and lucky few recipients of the mutated dec2 gene. packie and bianca are working on their new/old venture . just follow this link to order toppers: packie and bianca are working on their new/old venture .
“i don’t need too many hours of sleep . the next morning at 4:15 am, he got a call from bryant asking to meet how does such a busy guy do this for the better part of two decades? to kobe bryant the key to success was common sense: wake up “i don’t need too many hours of sleep. what we do know is that this relentless journey ended with bryant retiring as an become a contributing expert kobe bryant’s sleep patterns your browser does not currently recognize any of the video “i don’t need too many hours of sleep, man,” bryant told smith. not going to get normal sleep hours during the grind of a season., How many hours of sleep does Kobe Bryant get site:www.reddit.com&prmd=niv, kobe bryant how many hours sleep, kobe bryant daily routine, kobe bryant daily routine, segmented sleep. lebron sleeps 12 hours a night and kobe sleeps (or at least slept) 4 hours a night.
ive been reading quite a few articles on kobe and his sleeping patterns. or do we all have the ability to function and feel fresh on 4 hours sleep a night and just need to get into a habit of doing it? how many hours did kobe bryant sleep per night? teammates dwayne wade and chris bosh recall how, during the kobe bryant only slept 4 hours every night and still achieved hof status. 22 answers kobe claimed to sleep 4hrs a night, and i’ve heard of many others who did the same. is getting 6 hours of sleep ok or do we need to get more sleep?, kobe bryant sleep reddit, kobe bryant work ethic, kobe bryant diet, kobe bryant not sleeping, kobe bryant meditator
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