i am a bjj blue belt, and have been training for five and a half years. most beginners fall into one of two categories: either they fall in love with the sport and decide that they want to train every day, or they aren’t sure if they really want to train and are just testing the waters, and they plan to train just once or twice a week. the people in the second category are at risk of getting demoralized because they aren’t training often enough to build muscle memory and remember techniques. well, the answer really depends on your age, your goals, and what else you have going on in your life. you need to find the right balance between recall and recovery, especially as a beginner. if you asked the average coach how often you should be training, they’d probably say “three times a week, at least, if you want to progress.” if you want to get good at bjj, then you will need to train consistently.
training camps such as bjj globetrotters will give you the chance to learn a lot of new techniques in a short space of time, but if you don’t apply those techniques regularly, you won’t go through the ‘consolidation period’ where those techniques become a part of your game and something that you can do without thinking. try anyway and enjoy being on the mats. most upper belts go through periods where they can’t train often, but they stay on the mats, and the training time that they do get in is the time that keeps their skills fresh and slows down the rate of “skill decay.” this means that when they do come back, it’s easier for them to get back to their former level of skill. just focus on what you are doing when you are on the mats, and everything else will come. no html is allowed in comments, but urls will be hyperlinked. other product and company names shown may be trademarks of their respective owners. hubpages® is a registered service mark of hubpages, inc. hubpages and hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including amazon, google, and others.
training three times a week seems to be the sweet spot for a lot of people between avoiding burnout and training 2-3 days a week should allow for progression and enough time for recovery between each class. the ideal the longer you train jiu jitsu, the more you can train. set your ideal minimum weekly attendance goals, is bjj 3 times a week enough, bjj 6 days a week, bjj 6 days a week, bjj how many times a week reddit, bjj 4 times a week. when you start training bjj, a good rule of thumb is to train at least 2 days per week. during the first six months, you can get away with training at such a low frequency. actually, training like this is only going to do you good.may 7, 2018
averaging 3 days a week with a day or two of other workouts seems to best bjj- work-life balance for me. going three three to four sessions per week is about optimal for most recreational jiu-jitsu guys and girls. you are three – three times per week is a sweet spot for most people, giving them a chance to get in a steady rhythm of training, how often should you train bjj reddit, bjj 7 days a week, bjj training 5 days a week, jiu jitsu near me
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