with the size and strength to be an effective blocker in the running game and the soft hands and route-running skills to be devastating in the passing game, he’s the embodiment of the modern tight end. with the size and strength to be an effective blocker in the running game and the soft hands and route-running skills to be devastating in the passing game, he’s the embodiment of the modern tight end. in order to break into a route cleanly, accelerate downfield, and break multiple tackles, gronk needs tremendously strong legs and hips, fantastic upper-body strength, a strong core to transmit force and absorb contact, and the ability to access his strength in fractions of a second. strength is the most fundamental quality you need to build in the weight room to become a better athlete. you may never carry a linebacker downfield, but you can try this exercise in the relative safety of your local gym and call it a close second.
when looking to get leverage on a player on the line of scrimmage, a tight end can use the increased angle of force to push guys back off the line and win the battle in the trenches. this advanced movement forces two violent hip extensions and is the ultimate movement for producing power. its cousin the barbell clean and jerk may be more well-known, but the dumbbell clean and jerk requires you to handle what’s known as a “unilateral load.” with weight on one side of your body, tremendous forces effectively try to bend you in half, which improves core strength while developing explosive power. almost every athlete can benefit from some version of this movement, and in this case we’re mimicking a very specific football position. topics: football | lunge | bench press | deadlift | speed workouts | tight end | power | strength exercises | nfl | rob gronkowski join stack and gain instant free access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better.
tight end like rob gronkowski? make sure these exercises are a part of your training program. start by following this sample tight end training guide for both the weight room and the field. tight end training and drills. online football training videos and courses teaching football strategy, technique, and x, tight end training drills, tight end training drills, tight end drills for youth football, tight end routes to practice, tight end lifting workout.
terrelle pryor is training like crazy to transform into an nfl wide receiver. former ohio state quarterback terrelle there’s a new verb in the nfl lexicon, courtesy of patriots all-pro tight end rob gronkowski and his through our training sessions, perfect performance will improve the following tight ends skills: – stance – footwork, tight end fundamentals, football training plan, tight end diet, gronkowski workout routine
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