so what’s the deal with these brain training games? the new review also showed that brain training, even in a group setting, didn’t do any good for people already diagnosed with dementia. so to take a big-picture look, researchers from the university of sydney’s brain and mind centre combined data from previously published randomized clinical trials, including nearly 700 participants and spanning more than 20 years, into one large pool known as a meta-analysis. when the researchers combined and analyzed data only involving people with mci, they found that brain training led to improvements in global cognition, memory, learning and attention, mood, and self-perceived quality of life.
in fact, the researchers did compare computerized brain training in the two types of settings in an earlier meta-analysis from 2014. the results weren’t promising: they found that doing these exercises in a group and with a trainer provided significant benefits, but doing so at home did not. “similarly, doing cognitive training in a supervised format will help people to persevere with their training program, do the exercises that fit them best, and problem-solve on the fly.” rather than recommend at-home brain training at this time, lampit says he would like to see more community centers and clinicians establish group facilities similar to those with evidence already behind them. in fact, lampit and valenzuela are part of a large australian trial that will test whether a tailored program of lifestyle modification, including weekly brain training over four years, can indeed stave off dementia. in previous meta-analyses, the researchers have also found that brain training can be beneficial to other groups such as healthy older adults, people with depression, and people with parkinson’s disease.
well, a new review of research found they can improve memory and mood in older adults who’ve the answer is yes, according to the billion-dollar brain-training industry, but research is mixed. studies evaluating the benefits of brain games and puzzles on memory suggest there may be some varying benefit according to age and the exercises being used. exercise and sleep may be better ways to boost cognition. for instance, some studies have found that brain-training games improve the “executive functions, working memory, and, games to improve memory and concentration, benefits of brain training games, benefits of brain training games, do brain games improve cognitive function, how to improve memory. the more convincing evidence is that brain games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making, and short-term memory, according to a study in the november 2016 international psychogeriatrics.
brain games may seem like a tool to boost your memory, but do they really help? as we grow older, hundreds of so-called “brain training” programs can be purchased for download. who was able, with extended practice, to improve his memory for numbers from seven to 79 digits., benefits of brain games, memory games, brain games research, lumosity
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