the pitch is appealing: sharpen your mind with a few minutes of brain games each day. “and quick fixes tend not to work.” in 2016, simons and colleagues analyzed more than 130 journal articles about brain training games and other forms of cognitive training. instead, the studies typically measured users’ performance on cognitive tasks that are closely related to those practiced in the games themselves. “very few of these studies measure real-world outcomes at all, and many of the ones that do don’t measure them in an objective way,” simons says. likewise, a group of 75 international scientists published a consensus statement in 2014 declaring that claims promoting brain games are frequently exaggerated and there was no compelling scientific evidence that computer-based brain games reverse or reduce cognitive decline.
brain games likely fall short of the hype because the effects of training are limited. when we practice a skill, the brain adapts, and we tend to get better at that skill. if you play brain games on your computer, you’ll get better at those games — but it’s unlikely to enhance your ability to carry out daily tasks or improve your performance at work or school. at the same time, there’s no definitive proof that these programs don’t work, and researchers continue to investigate them. without compelling evidence to back up the hope of a quick fix, the best way to keep your brain at its best may instead be to maintain your overall well-being with a healthy diet, exercise, and plenty of sleep. and if there’s a particular skill you want to get better at, whether it’s playing a musical instrument or remembering names, you’re probably better off practicing that skill.
although much advertising can justify its claims as mere “puffery” that no reasonable person would the pitch is appealing: sharpen your mind with a few minutes of brain games each day. unfortunately will brain training make me smarter? it depends. brain training in a box — the commercial brain-training, brain games, brain games, lumosity, dual n-back, do brain games work. study suggests brain training may not increase intelligence in another study published in the journal of neuroscience, researchers found that while brain training games did increase performance on specific tasks, they didn\’t lead to a general improvement in overall intelligence.
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