Can I train for a race on a treadmill

hi coach jenny- i know a lot of questions lately have had to do with winter runs and shorter days. i know i can run outside, but i find it almost unbearable for my long runs. can i still train successfully for a race with treadmill runs? it’s been a tough winter for many runners out there and you ask a valid question. is treadmill training the same as outdoor running? there are a lot of purists  that will tell you treadmill running is the worst thing that happened to the world of running. although it will never be “the same” it can be a very effective way to prepare for a race during the winter months.




a few years back, i remember reading about christine clark, an elite women’s marathoner who lived in alaska and trained on a treadmill in preparation for the 2000 olympic marathon trials (which she won!). she was a 2:31 marathoner… it worked for her and it can work for you too. i have used a combination of outdoor and indoor treadmill runs during winter months to prepare for numerous marathons in my time. i was preparing to run the goofy race and a half challenge, and that season 40-50% of my runs were on a treadmill because the weather was so nasty. i  not only finished goofy, i finished 10 minutes faster than my predicted race time. the combination of outdoor and indoor running will more than prepare you for the half marathon in january. the treadmill runs will allow you to run higher quality speed workouts and long runs. it will give you the best of both and break up the distance too!

i have a half marathon in january in a warm climate and am training in cold weather. i know i can run running on a treadmill does not prepare you for the road conditions that you’ll be challenged with during your marathon, when it is your only option, however, it certainly beats not running – and it can actually be a highly, treadmill marathon training for beginners, treadmill marathon training for beginners, 10k treadmill training plan, how to train for cross country on a treadmill, can you train for a half marathon on a treadmill. you can definitely train for a marathon on a treadmill. whether you use the treadmill as a training tool for specific marathon speed workouts or even do all of your marathon training runs a treadmill, lots of people successfully prepare for marathons using treadmills.jan 18, 2020

try to fit in some interval workouts outdoors throughout your training so you can figure out how to pace can i train for a race on a treadmill? treadmill running branislav nenin/ shutterstock.com. by simon gould. a typical 5k training plan takes about eight weeks to complete. that’s a lot of time to spend running without the benefit of, running a marathon on a treadmill, treadmill speed workouts for runners, treadmill workouts for 800m runners, treadmill workouts for marathon training

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